Desk Yoga Card Deck

Whether you're working from home, in an office, going to school, or on the go, it's easy to incorporate these 52 simple-to-follow, all levels yoga practices into your daily life. The colour-coded cards are organized into four categories. 

- Chair Yoga (seated poses)

- Standing Yoga (whole body stretches)

- Pranayama & Mindfulness (mental focus and awareness)

Pull one card from the deck for a quick stretch or mental break, take yourself through an entire chair or standing sequence, or mix and match to create your own routine. Looking to resolve a specific issue? The handy accompanying booklet includes a Quick Help Guide with suggested sequences for everything from stretching a stiff neck and shoulders to soothing an overwhelmed mind.

Desk Yoga can be done anywhere and anytime, whether you only have a moment or want to recover after a long day --no mat required!